This recipe is another challenge from “Will it Buffalo?”. I think we can safely say that enchiladas DO buffalo. Whole wheat tortillas, a couple pounds of vegetables, and beans make this into a meal you can enjoy much more often than wings (or that mac and cheese mentioned above…).
Vegetarian Buffalo Enchiladas
The filling here (as with any enchiladas) is very flexible. You could use a mix of different vegetables (zucchini and cauliflower would be nice), and even throw in some chicken for a non-veg version. The pan I used in the photo is bigger than 9″ x 13″, so I snuck a couple extra along the side and cooked the others in a loaf pan. It made for an awkward split, which is why I recommend a 9″ x 13″ and 9″ x 9″ below.
- 1 summer squash (mine was about 12 oz)
- 2 small heads of broccoli (mine were 20 oz together)
- 1 tablespoon plus 1 teaspoon olive oil, divided
- 1/2 teaspoon garlic powder
- 1 teaspoon salt
- 1 15.5-oz can chickpeas, draining and rinsed
- 1/2 a large red onion (about 1 cup chopped), plus a bit extra for garnish if you please
- 4 tablespoons unsalted butter
- 1/4 cup flour
- 3 cups vegetable or chicken stock
- 1/2 cup hot sauce (such as Frank’s)
- 12 whole wheat tortillas
- 6 oz shredded Monterrey jack cheese
- 6 oz crumbled bleu cheese
- 2 tablespoons minced parsley for garnish (optional)
Preheat oven to 425F. Chop the summer squash and broccoli into small pieces (about the size of a chickpea). Toss in the olive oil, garlic powder, and salt, then spread on two baking sheets. Roast for 15 minutes, then toss. Roast for 5-10 minutes more until they start to brown. Allow to cool slightly before putting in a large mixing bowl.
While the squash and broccoli are roasting, saute the red onion until soft in the remaining teaspoon of olive oil (about 10 minutes over medium heat). When the onion is done, add it to the same bowl as the broccoli and squash. Add the chickpeas as well and mix to combine.
Reduce oven heat to 350F.
Melt the butter in a small saucepan over medium heat. Add the flour and whisk to combine. Continue cooking for 5 minutes while whisking continually. Slowly add the stock and whisk to incorporate in between additions. When all the stock is added, cook for 5 minutes longer to thicken slightly (it should be able to coat the back of a spoon). Add the hot sauce and stir to combine. Taste, and add more hot sauce if you like.
Set up your enchilada rolling station with the tortillas, a large plate or pie dish the sauce coating the bottom, a cutting board, and a 9″ x 13″ pan plus a 9″ x 9″ pan. Spoon enough enchilada sauce onto both pans to coat the bottom. Dip the tortillas into the sauce so it coats both sides, then let the excess drip off. Place the tortilla on the cutting board, then put a heaping 1/2 cup of filling into the middle. Roll the tortilla up, and then place it along the short side of the baking dish. Continue until all the tortillas are filled.
Top the rolled enchiladas with any remaining buffalo sauce, then cover evenly with the Monterrey jack cheese and the bleu cheese. Bake for 20 minutes, or until the cheese on top is completely melted. Garnish with minced red onion and parsley, plus a couple extra dashes of hot sauce, and serve.