Zucchini salad with herb yogurt dressing

IMG_6902 (3)If you have been slow to accept zucchini as noodles – I hear you. I was too, and I am still very wary of vegetable noodles completely replacing traditional pasta in dishes. But (but!) vegetables noodles have their own place in the world. Especially raw, they have great crunch and can hold dressing well, making a mean summer salad that will have you wishing for more zucchini instead of lamenting another one.

The Sprouted Kitchen salad that inspired this recipe was the first time I accepted zucchini noodles into my kitchen, and here they are to stay. Sara’s recipe calls for an anchovy or capers, and once I decided to use up the two anchovies I had left in a jar (because would 1 more make that much of a difference?). Well, that is now the infamous fishy salad that I will likely never live down. So, capers it is for us.

My full share this week was a head each of cauliflower and broccoli, carrots, two bunches of basil, a zucchini, fresh onions, and pea shoots. I simply stir fried the cauliflower and broccoli to serve alongside this fiery kung pao tofu. The pea shoots, some carrots, and a cuke leftover from last week went into cold Sichuan sesame noodles. If you have leftover broccoli stem this salad is a summer favorite. This is not a CSA related recipe, but since we are heading into a HOT weekend I want to point you towards by favorite popsicles that are just three ingredients (coconut milk, lime, and honey!).

Zucchini salad with herb yogurt dressing

Adapted from Sprouted Kitchen

Serves 4-6 as a side

  • 2 lbs summer squash (I used one large zucchini)
  • 1 teaspoon salt
  • 1 garlic clove
  • ½ cup whole milk plain Greek yogurt
  • 2 tablespoons lemon juice
  • 1 tablespoon red wine vinegar
  • ½ cup thinly sliced onion greens or scallions (this was .7 ounces for me, about ½ the greens from one fresh onion)
  • 1 cup chopped basil (this was 1 ounce for me and came from one small bunch of basil)
  • 1 tablespoon drained capers

If using a mandolin, you may want to cut the squash in half and scoop out any of the middle that is especially seedy and spongy. Julienne peelers and noodle makers cut from the outside in, so this isn’t necessary with them.

Using a mandolin with a julienne attachment, a julienne slicer, or a vegetable noodle maker, turn your squash into long, thin, noodle-like strips. Put the strips in a colander, toss with the 1 teaspoon salt, and toss to coat (note that a lot of water will drain off the squash, so you will need to put a bowl or plate under it to catch the liquid). Let sit for 20 minutes.

While the squash is draining, make the dressing. Turn on a food processor with the S-blade and drop in the garlic clove. When the clove stops bouncing around turn off the food processor and scrape down the sides with a spatula. Add in the yogurt, lemon juice, vinegar, onion tops, basil, and capers. Process until smooth and taste for seasoning. Alternatively, finely mince the garlic and herbs, chop the capers, and whisk to combine with the yogurt, lemon juice, and red wine vinegar.

Squeeze any extra liquid out of the squash, and when ready to serve toss with the herb yogurt dressing. Once dressed the salad will last a day or 2 in the fridge, but it is best immediately.

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