Athena Bowls

IMG_6979 (3)When I came home with my CSA share I laid the mountain of vegetables out on my kitchen table and started pulling out cookbooks. I was paralyzed with dinner indecision, but after much perusing I saw a recipe in Plenty  for “mixed grill” with parsley oil, that was essentially grilled eggplant and zucchini with a parsley sauce. I loved the idea but knew that I didn’t have quite enough vegetables for dinner and lunch leftovers. That recipe reminded me of my favorite root vegetable bowls with parsley sauce, which combine starchy vegetables and chickpeas to make a bright meal. Plus there was feta in those bowls, which paired with eggplant screams “Greek!”

This all led to the happy invention of what could be called Greek burrito bowls, but that sounded weird, and since there was no exact Greek dish I was turning into a bowl, it needed a whole new name. And thus we have Athena Bowls! Greek inspired, summery, filling, and vegetarian (easily vegan). Perfect for August, when the humidity breaks enough that turning on the oven is a thinkable act.

My full Potter Hill share this week was eggplant, cherry tomatoes, tomatoes, shishitos, broccoli leaves, fresh onions, cucumbers, lettuce, thai basil and scallions. I’ve been eating the tomatoes and cucumbers in the morning over yogurt with Alison Roman’s savory granola from Dining In and it is heaven. The scallions went into a slaw for fish tacos, and the lettuce is went into BLTs tonight (first of the summer!!) with some charred shishitos and aioli alongside. If you need basil ideas I posted a bunch last week.

Athena Bowls

Inspired by The Mediterrenean Dish

Roasted Vegetables

  • ¾ lb eggplant, chopped into 3/4″ pieces
  • ½ lb cherry tomatoes, halved
  • 4 oz onion (1 small onion), chopped
  • 2 tablespoons olive oil

Lemon Rice

  • 1 cup brown rice
  • 2 teaspoons olive oil
  • 4 oz onion (1 small onion), diced
  • 1 clove garlic, minced
  • 1 ½ cups of water, plus water for soaking
  • ½ lemon, juiced
  • ½ teaspoon salt

Parsley Sauce

  • 2 cloves garlic
  • ¾ cup parsley leaves and soft stems
  • cup extra virgin olive oil
  • 1 ½ tablespoons lemon juice (about 1/2 a lemon)
  • ½ teaspoon salt

For serving

  • 6 ounces full fat feta, crumbled
  • 1½ cups cooked chickpeas (from one 15.5 ounce can, rinsed and drained)

Preheat the oven to 425F. Toss the eggplant, cherry tomatoes, and onion on a baking sheet with the olive oil and salt. Roast for 20 minutes, then toss. Roast for another 15-20 minutes, until the eggplant is completely soft with some charred bits.

While the oven is preheating cover the rice in water and let soak for at least 15 minutes, then drain. In a small saucepan heat the olive oil over medium high heat. Add the onion and garlic, and cook for about 5 minutes (the onion should star to become translucent). Add in the rice and stir to coat. Add the 1 1/2 cups of water, cover, bring to a boil, and reduce to a simmer. Cook for 30 minutes, then remove from the heat and let sit for 10.

Turn on a food processor with an S blade and drop in the garlic cloves. Let them process until you can no longer hear them bouncing around, then turn it off and scrape down the sides. Add the parsley and salt and process until minced. Turn on the food processor and stream in the olive oil and lemon juice until it is a uniform sauce. Alternatively, mince the garlic and parsley, then stir in olive oil, lemon juice, and salt.

To serve prepare bowls with rice, chickpeas, roasted vegetables, feta, and parsley sauce.

 

 

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