Spicy Salad Wraps

Hi! For those of you that are new here – my name is Tori. Every week I write a recipe to accompany Potter Hill Farm’s CSA, as well as give you tons of other ideas of what to cook to get the most good eating out of your share. By day I work as a Development Manager for a local non-profit, and by night I spend my time cooking with a heavy emphasis on vegetables. I use herbs liberally and my house motto is “Always More Garlic.” I tag all of the recipes with #potterhill so you can find this year’s as well as past year’s recipes. The search function in this WordPress theme is a little hidden, but it does exist! Just open up any one post (like the first one from the CSA last year) and scroll to the very bottom to find the search bar.

My share this week was salad turnips, kale, lettuce, arugula, spicy salad mix, 2 bunches of fresh onions, carrots, cilantro, and chives. First thing you should do when you get home is remove the greens from the turnips. The turnips are the food for the greens, so the greens will essentially suck the life out of the turnips if they stay attached.

The Red Lentil Coconut Stew I made last year would be excellent this week, just use a mix of greens and herbs and sub salad turnips for the radishes. I used the lettuce in a classic salad with shredded carrots (far superior than chopped carrots for salads). This Spicy Pork & Turnip Soup looks like the ramen I’ve been dreaming of eating out the last few months. If stew/soup sounds crazy to you right now, make a sandwich! Arugula is my absolute favorite green for sandwiches, because you can cram so much in for a nice crunch. (The wraps below are also a great choice!!)

In my house we call these “Health Wraps,” which is much more endearing than it sounds. They are really whatever we make when we need an easy, healthy weeknight meal. The main components are always wraps and hummus, and the vegetables always vary. A little lemon juice and olive oil wakes up the greens, but pesto would also be very welcome here. I went the lazier route and just added a bunch of chopped herbs.

Spicy Salad Wraps

Serves 2 – easily scales

  • 2 10″ wraps or tortillas
  • 2/3 cup hummus (a big swipe for each wrap)
  • 5 cups chopped spicy salad mix
  • 1 cup chopped herbs such as cilantro, chives, parsley, onion greens
  • 3 salad turnips, halved and thinly sliced
  • 1/2 cup pickles or kimchi, chopped
  • 1/2 lemon
  • 1 teaspoon extra virgin olive oil
  • Salt
  • Pepper

Toss the chopped salad mix with lemon juice, olive oil, salt and pepper. Taste a leaf – it should be tart and salty now, because it will be balanced out by the other ingredients. Build your wraps by putting a big swipe of hummus on each wrap, then topping each with half of the salad mix, herbs, turnips, and pickles. Roll up and enjoy!

Sweet Potato Burrito Bowls with Green Sauce

Vegetal Matters - Burrito Bowls with Green SauceI don’t repeat dishes often. What I’m cooking constantly changes based on seasons and whims. As always there are a few exceptions, but usually in the form of a dish based on staples that I can easily adapt with whatever veg and other seasonings are available. Burrito bowls have been in the rotation for years now, but I always felt like they could use some kind of binder and shredded cheese never really cut it. These grilled sweet potato bowls inspired me to go the sauce route, and the first time I made this green sauce I felt like I cracked the burrito bowl code. It is the kind of sauce you make a jar of then end up putting it on every meal you have. Try it with tacos, or the scrambled eggs you make to go along with leftover beans.

Sweet Potato Burrito Bowls with Green Sauce

Serves 6. Loosely based on these.

Sweet potatoes are a personal favorite, but you could use any veg you have in addition or instead of them. This could easily become vegan by making a few substitutions in the sauce: use agave instead of honey, silken tofu instead of the yogurt, or leave out the yogurt altogether. You could easily turn these into actual burritos, or serve with smaller tortillas on the side. To the cilantro haters: I’m very sorry, and parsley could be subbed. One more note: jalapeños can greatly vary in spiciness, so taste a little bit if you are worried about adding too much heat.

Roasted Sweet Potatoes

  • 1.5 lbs of sweet potatoes (this was 2 for me)
  • 2 tablespoons oil
  • heaping 1/2 teaspoon coriander seeds
  • heaping 1/2 teaspoon cumin seeds
  • 1 teaspoon chili powder
  • Salt

Black Beans

  • 3 cups of black beans and their cooking liquid (or 2 15oz cans)
  • 1/2 cup of  red onion (a quarter of  a large one for me, with a bit of the remainder chopped for topping)
  • 1 clove of garlic, minced
  • 1 tablespoon oil
  • Salt
  • 1 teaspoon white vinegar

Green Yogurt Sauce

  • 1 clove garlic
  • 1 small jalapeño, or half a large (seeds removed if you don’t want the spice)
  • 1 cup cilantro leaves and stems
  • 1 teaspoon cumin
  • juice from 1 lime (mine was 3 tablespoons)
  • 1/2 cup plain yogurt (regular or Greek would work)
  • 2 tablespoons olive oil
  • 1 tablespoon honey

For serving

  • cooked brown rice
  • chopped red onion or scallion
  • hot sauce
  • chopped avocado
  • chopped jalapeño

Preheat the oven to 425F. Scrub the sweet potatoes (no need to peel though), and chop into 1/2 inch pieces. Put the coriander and cumin seeds in a small dry pan and heat on medium. Let them toast for about 5 minutes, until they start to color and you can smell them. Let them cool for a minute and then grind in a mortar and pestle (or a spice grinder if you have one, but not your coffee grinder). Toss the sweet potatoes in oil, ground spices, chili powder, and a pinch of salt. Pop them in the oven and roast for 25 minutes.

Chop the onion and then heat the oil in a small saucepan. Add the onion and saute uncovered for 5 minutes until slightly softened. While it is sauteing mince the garlic clove. After 5 minutes add the garlic clove and saute for 1 minute. Add the beans, cover, and bring to a simmer. Remove the lid, and left simmer for 15 minutes, stirring occasionally, until the liquid has thickened. Finish with some salt and the teaspoon of vinegar.

Start the motor of your food processor and drop in the garlic clove. Let it get pulverized, then drop in the jalapeño until it is equally pulverized. Wipe down the sides with a spatula, then add the cilantro. Run until the cilantro is minced, then add the cumin, lime juice, yogurt, olive oil, honey, and a pinch of salt. Run until it is a smooth, green sauce. Alternatively, you can mince the garlic, jalapeño, and cilantro, then whisk together with the rest of the ingredients.

Serve bowls with rice, topped with beans and sweet potato. Let diners add additional toppings and sauce to their liking.