Roasted Corn, Zucchini, and Black Bean Enchiladas

Corn, Zucchini, and Black Bean Enchiladas - Vegetal Matters

The first time I saw this enchiladas recipe was one of those food revelations where you understand something only previously found processed on a shelf could be easily made (and I haven’t bought enchilada sauce since). It was also a revelation to make them without meat, because with dishes like this I’m really in it for the saucy tortillas and beans, so meat always seemed like an afterthought. They also adapt nicely with seasonal vegetables. I’ve used sweet potatoes, winter squash, and even kale. To feed more this could be served with rice and a salad (but they are plenty a meal on their own). It would add an extra step, but if slight onion crunch bothers you then saute the onions before adding to the mix (or just use the scallions).

Corn, Zucchini, and Black Bean Enchiladas - Vegetal Matters

Enchilada Sauce

Adapted from The Faux Martha

  • 1 clove garlic
  • 1 jalapeño, stem removed (omit for mild sauce)
  • 1 cup of chopped onion
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon fresh oregano (or ½ teaspoon dried)
  • ½ teaspoon fresh thyme (or ¼ teaspoon dried)
  • ¼ cup fresh cilantro (fine to leave the stems on)
  • 4 cups of tomato sauce (from 5 large tomatoes deseeded and pureed, a 28 oz can of whole tomatoes pureed, or just straight sauce)
  • 2 tablespoons white vinegar
  • ¼ cup sour cream or plain yogurt
  • ½ teaspoon salt
  • ¼ teaspoon fresh ground pepper

Start running a food processor and then drop in the garlic. Keep it going until you don’t hear any more garlic bouncing around, then drop in the jalapeño and run until the bouncing stops again. Add the onion, chili powder, cumin, oregano, thyme, and cilantro to the food processor bowl. Pulse a few times so all items are mixed and chopped. Add in the tomato sauce, sour cream, salt, and pepper, and process for a minute so all ingredients are fully integrated.

Without a food processor, finely mince the garlic, jalapeño, onion, and herbs, and whisk with the rest of the items.

Move the contents into a small saucepan and bring to a boil. Reduce to a simmer and let the sauce reduce, uncovered for at least 10 minutes ( I usually let it bubble away while I get everything else ready).

Roasted Corn, Zucchini, and Black Bean Enchiladas

Adapted from Sprouted Kitchen. Serves 4.

  • 2 ears of corn
  • 5 cups of chopped summer squash and zucchini (mine was from 2 small summer squash and a zucchini totaling 24 oz)
  • 2 tablespoons olive oil
  • Salt
  • Pepper
  • ½ cup finely chopped onion or scallion
  • 2 cups black beans (or 1 15 oz can)
  • 10 10″ flour tortillas
  • 1 recipe for enchilada sauce (above), or about 5 cups
  • 6 ounces (about 1.5 cups) shredded monteray or pepperjack cheese

For serving

  • Chopped cilantro, scallions, jalapeño, sour cream

Preheat the oven to 425F. Toss the summer squashes with oil, salt, and pepper and spread on a baking sheet. Place the ears of corn (still in their husk) on another baking sheet. Put both in the oven for 20 minutes. The squashes should be a bit charred on the edges when done. Let cool for a few minutes. Turn the oven down to 375F.

In the meantime put the onion and black beans (rinsed first if they were canned) in a large bowl. When you can handle the corn remove the husk and silk (which all comes right off with this method!!) and cut the kernels off the cob. I find this is easiest to do with the fewest lost kernels if you lay the cob flat on a cutting board and cut down each side lengthwise. Add the corn and squashes to the bowl with the beans and onion and toss to combine.

To assemble spoon enough enchilada sauce on the bottom of a 9″ x 13″ pan to coat it. Put another ladle-full of sauce on a plate or pie plate that is bigger than your tortillas and spread to cover. Place a tortilla on the plate in the sauce to coat one side and then flip. If you’re using the sauce above it will be thicker than canned stuff, so I put another spoonful on the top of the tortilla and spread it around. Add a ½ cup of the filling to the middle and roll it up. Place in the 9″ x 13″ dish and repeat with the rest of the tortillas (mine didn’t quite fit so the last 2 went into a loaf pan). Spoon the remainder of the sauce over the enchiladas and evenly coat with a layer of cheese.

Cook in the oven for 20 minutes so that the cheese is nice and melty and the enchiladas are heated through. Serve with chopped cilantro, scallions, jalapeño, and sour cream.

Last week I cooked…

20150726_195049Spicy fried chicken sandwich. We had this for dinner on Will’s actual birthday. It was the first fried chicken sandwich I’ve ever made, and I see no reason to ever seek out another recipe. The chicken was spicy, crispy and tender, and the yogurt sauce/slaw was just the right creamy, crunchy contrast. For me this was a perfect balance of spiciness, enough to feel it and warrant spicy in the name, but not so much that it kept you from actually tasting everything. I suppose if your spice tolerance is low you will want to find another recipe, but I’ll be sticking with this one.

Lentil and chickpea salad with feta and tahini. Redemption after a weekend of barbecue and fried chicken. I love the onion salad on top of the creamy legumes. Paired with the tomato salad below.

Tomato salad with pomegranate molasses (from Persiana). I added in some cucumbers and cherry peppers from my garden instead of the Turkish peppers, but loved this simple but new take on a tomato salad. The dressing is super potent, so used sparingly.

Last week I cooked - Vegetal MattersOttolenghi’s black pepper tofu. This has been on my to cook list for too long. The addition of butter is inspired (but really didn’t we all love rice with butter as kids?). The amount of pepper seems ridiculous, but the butter mellows it nicely. I halved the recipe to use a single block of tofu (which usually come in 14 oz portions on the US).

Spicy roasted bok choy. Paired with black pepper tofu. I think my red pepper flakes are especially potent, because this was super spicy, which wasn’t exactly what I was looking for to go with the pepper tofu. I mostly was excited about the ease of preparation and the fact that I didn’t also need to cook this on the stove.

Peach and corn coleslaw. #Summer. This slaw is sweet and a little sour and just the perfect summer salad. I used regular peaches, less cabbage, plus a cucumber.

Grilled eggplant and chickpea salad with pomegranate molasses. I guess pom molasses is the special ingredient of the week here. I made this for a picnic (to eat on Boston Common while seeing King Lear) and it was perfect. I roasted the eggplant since I don’t have a grill, along with green peppers and an onion,  For the picnic I also make a tomato and cucumber salad with balsamic vinegar and the zucchini cornbread again, and my friends brought couscous salad for the best summer salad compilation ever.

Blueberry pie with yogurt. If you ask me, the best way to enjoy leftover pie is for breakfast. Just take a couple big dollops of yogurt, and top with a small slice of pie and some fresh fruit if you have it. Really this is the same concept of those dessert yogurt cups, but 1,000x better.

Last week I cooked... - Vegetal Matters

Not something I cooked, but I went to Brattle Book Shop in Downtown Boston and the cookbook section was incredible. I’m embarrassed to be a born and raised Bay Stater/book store enthusiast and not have know about this place until this weekend. We walked away with Jamie Oliver’s Great Britain, Clementine in the Kitchen, and Moose Mousse.